When it comes to keeping fit, most of us tend to have specific components that we look out for in a workout. Lucky for us yogis, there are a plethora of yoga practices suited to fit your various needs.

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Combining Latin and International music, this dance-based class mixes low and high-intensity moves for an interval-style cardiovascular workout with a high level of fun. Bring along your sport shoes!

The practice of Hatha Yoga involves the Asanas (body posture) and Pranayama (breathing exercises).

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For most practitioners, yoga provides an avenue of spiritual development, to be at peace with one’s self and reflect within.

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With the use of a yoga wheel as a prop throughout the class, students are guided through a variety of poses that offers a wide range of benefits

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Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body.

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PILOXING is the unconventional trailblazer redefining fitness. A non-stop, cardio fusion of standing pilates, boxing and dance

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For soon-to-be moms who seek to enjoy the benefits that yoga can bring to them throughout their pregnancy.

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Yin yoga is a slow-paced style of yoga in which poses are held for five minutes or longer. Even though it is passive, yin yoga can be quite challenging

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Like Hatha, Vinyasa is a general term that describes many different styles of yoga. It essentially means movement synchronized with breath and is

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