Join us for a 2 hour workshop of deep luxurious rest as we combine gentle movements and restorative poses in conjunction with sound healing.
Let yourself be fully supported by blankets and other yoga props in the restorative poses, and release layers of habitual tension stored in our physical and energetic body. Experience the vibrations from the crystal singing bowls, as they lead you through a journey of discovery, clarity and healing. This class is a wonderful experiential treat to bring the body into balance and reduce stress. A perfect wind down as 2019 draws to an end.
Taking you on this journey:
Ms Adeline Tien has been teaching yoga for the past 17 years. She is Yoga Alliance E-RYT 500 and YACEP. Her passion for a more well-rounded approach to yoga is evident from her interest in other styles of yoga and movement-based programmes such as The Feldenkrais Method® and Yoga Tune Up®. Incorporating these movement modalities into her teaching, her classes are fun, educational and inspiring; conducted with simple, precise and positive instructions.
Her focus of teaching is to educate and empower people to move and live better in their bodies…and of course, to have FUN along the way!
Elaine Victoria Yang is a Reiki Teacher and Sound Healer. She has been a Reiki healer since 2011, and teaching Reiki since 2012. Elaine introduced Sound healing with crystal singing bowls into her practice in 2016, after experiencing them in a retreat that she was co-facilitating in Numinbah Valley, Australia.
Elaine uses Crystal Tones Alchemy and Advanced Alchemy Crystal bowls made from 99.992% pure quartz and precious gemstones/minerals ( Tanzanite, Citrine, Diamond, Ruby Platinum, Citrine Azeztulite, Sage Aura Gold, Imperial Topaz, Pink Himalayan Salt Platinum ).
Please bring along something for warmth & comfort and come ready to enjoy the transformational alchemy of Sound and Rest.
Venue: Trium Fitness, Urban Studio
Date: Friday 13th December
Time: 7.00pm to 9.00pm
Price: $68/pax Trium members enjoy 10% off!
LIMITED SPACE AVAILABLE . BOOK YOUR MAT TODAY!